Responsible Gambling Guidelines
What is problem gambling?
Problem gambling occurs when gambling becomes excessive and negatively impacts key areas of a person’s life, including their mental and physical health, work or academic performance, finances, and personal relationships. Individuals struggling with gambling problems may:
- Bet money they cannot afford to lose.
- Max out credit cards or borrow money to continue gambling.
- Chase losses in hopes of recovering previous bets.
- Neglect personal responsibilities, relationships, and self-care.
- Deny the severity of their gambling habits.
Problem gambling can affect anyone, regardless of age, gender, background, or social status. Recognizing the signs early is essential to preventing further harm.
Signs of problem gambling
If you or someone you know exhibits multiple signs from the list below, it may indicate a gambling problem.
Behavioral signs
- Constantly thinking or talking about gambling.
- Finding it difficult to stop, control, or reduce gambling.
- Gambling longer or with more money than originally planned.
- Feeling anxious, irritable, or restless when trying to cut back.
- Neglecting work, school, or personal responsibilities due to gambling.
Financial signs
- Borrowing money, selling possessions, or considering illegal activities to fund gambling.
- Accumulating significant debt or struggling with unpaid bills.
- Gambling despite financial hardship.
- Hiding bank statements, unpaid bills, or gambling-related transactions from loved ones.
Emotional and psychological signs
- Gambling to escape stress, depression, or personal problems.
- Experiencing extreme mood swings tied to gambling wins and losses.
- Feeling guilt, shame, or regret after gambling.
- Denying the impact of gambling despite evidence of harm.
Social and lifestyle signs
- Arguing with family or friends about gambling habits.
- Prioritizing gambling over relationships, social activities, or responsibilities.
- Lying about gambling activities or hiding evidence of gambling.
- Planning vacations around gambling destinations.
- Having money or valuables mysteriously disappear in the household.
Practice responsible gambling
To ensure gambling remains a fun and controlled activity, follow these responsible gambling practices:
♦ Set Limits: Decide in advance how much time and money you can afford to spend. Stick to these limits.
♦ Only Gamble What You Can Afford to Lose: Never use money meant for essential expenses like rent, bills, or food.
♦ Avoid Chasing Losses: Accept that gambling outcomes are random. Trying to win back lost money often leads to greater losses.
♦ Take Breaks: Step away regularly to assess your gambling habits and avoid excessive play.
♦ Balance Gambling With Other Activities: Engage in hobbies and social events outside of gambling to maintain a healthy lifestyle.
♦ Be Aware of Your Emotions: Never gamble when feeling stressed, depressed, or angry, as it may lead to impulsive decisions.
♦ Seek Help If Needed: If gambling starts to feel out of control, reach out for support from professionals or trusted friends and family.
By recognizing the warning signs and practicing responsible gambling, individuals can enjoy the activity in a safe and controlled manner. If you or someone you know is struggling, seek help early to prevent further harm.